According to a study conducted by a group of New York doctors, pain relief could be as simple as three sets of 15 repetitions twice a day with the Thera-Band Flexbar hand exerciser. The magical Flexbar is a low-tech, long-ribbed, pliable rubber bar that allows you to do “isolated eccentric” exercises, that provide resistance while the muscles lengthen. It will improve your grip strength and upper extremity stabilization by the bending, twisting, or oscillation movement.
Studies done in Belgium in 2007 found that eccentric exercises provided considerable relief for tennis elbow sufferers but the bad news was the exercises had to be performed on expensive machines under medical supervision during repeated office visits.
The FlexBar is 12" long and comes in 4 progressive resistance levels to match user capability. The Yellow Thera-Band FlexBar takes 6 lb. of force to bend to a u-shape, Red 10 lb., Green 15 lb., and the Blue 25 lb.
Get a Flexbar and get a grip on your game.Available at Amazon.com.